We all carry our mobile phones with names & numbers stored in

its memory but nobody, other than ourselves, knows which of

these numbers belong to our closest family or friends.
 
If we were to be involved in an accident or were taken ill, the

people attending us would have our mobile phone but wouldn't

know who to call. Yes, there are hundreds of numbers stored but

which one is the contact person in case of an emergency?  Hence

this "ICE" In Case of Emergency) Campaign.
 
The concept of "ICE" is catching on quickly. It is a method of

contact during emergency situations.  As cell phones are carried

by the majority of the population, all you need to do is store

the number of a contact person or persons who should be

contacted during emergency under the name "ICE" ( In Case of

Emergency).
 
The idea was thought up by a Paramedic who found that when he

went to the scenes of accidents, there were always mobile phones

with patients, but they didn't know which number to call.  He

therefore thought that it would be a good idea if there was a

nationally recognized name for this purpose.  In an emergency

situation, Emergency Service personnel and hospital Staff would

be able to quickly contact the right person by simply dialing

the number you have stored as "ICE."
 
For more than one contact name simply enter ICE1, ICE2 and ICE3

etc.  A great idea that will make a difference!
 
Let's spread the concept of ICE by storing an ICE number in our

Mobile phones today!

Because:

is the time for eliminating unnecessary/toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time
duration should be spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am :

is the detoxification process in the liver,
and ideally should be done in a deep sleep state.

Early morning 1 - 3 am :

detoxification process in the gall, also
ideally done in a deep sleep state.

Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need to take cough
medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am :

absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to
stay fit. Those who always skip breakfast, they should change their
habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am
is the time when the bone marrow produces blood.

 

Therefore, have a good sleep and don't sleep late.